Looking to build up your shoulder muscles? If so, it’s important that you understand which exercises will get you there.
Building strong shoulders is a plus for both men and women. For men, having strong, developed shoulders will help create that powerful V-taper look that most men covet. For females on the other hand, having strong shoulders can help create the illusion of a slimmer waist, which is typically desired by this gender.
So no matter who you are, it pays to focus on building shapely shoulders.
Let’s go over four great exercises to get into your plan to help you do just that.
While the incline bench press is primarily going to work the chest muscles, don’t overlook the fact that your shoulders will be called into play.
Thanks to the angle that you’re at while performing this exercise, you’ll get great shoulder muscle activation, seeing improvement in both shape and strength.
Next, the shoulder press is another great move to get into your program that will target the shoulders alone, so is a more focused way to gain strength. It can be performed with a set of dumbbells, a barbell, or in the shoulder press machine at the gym – whichever you prefer.
Do this exercise towards the start of your workout program so you can lift a maximal amount of weight with it.
The lateral raise is another must-do exercise if you want excellent shoulder definition. This move will hit either the medial deltoid muscle if you do the lateral raise to the side or the front deltoid muscle if doing the lateral raise to the front.
Both of these variations are going to force the muscle to work on its own ensuring optimal strength is gained.
When doing this exercise, make sure to perform it in a very slow and controlled movement pattern. Far too many people make the mistake of swinging the weight upwards, which will take all the tension off the shoulder muscle.
Finally, the last move to get into your shoulder shaping program is the upright row. This one can also be performed with a set of dumbbells or a barbell – whichever you prefer and is great for helping to round out your shoulders, creating that capped appearance.
Do it after you do your shoulder press, but before you do your lateral raises. Be sure to keep the elbows pointed straight out to the sides as well in order to prevent any excess strain from being placed on the joint.
So there you have four great exercises to do as part of your overall shoulder workout routine. If you need help finding a workout program that will help target your shoulder muscles perfectly, check out OpenFitness.com. With a number of options to choose from, you’ll find one that’s right for you.