As you get going with your workout program, you’ll want to make sure that you’re getting sufficient protein into your diet on a daily basis. Nothing is more important for optimal fat loss results than taking in sufficient high quality protein.
It’ll help keep hunger low, help manage blood glucose levels, and help prevent muscle mass loss, all while increasing your resting metabolic rate. Think of it as a power food as far as fat loss is concerned.
If you struggle to get your protein needs met however, as many do, you might want to consider whipping up yourself a protein smoothie throughout the day. Not only are these great after a hard workout session to help increase the speed of recovery you experience, but they’re also going to be ideal for a fast and easy way to get in some nutrition throughout the day.
Let’s look at the main ingredients to add into your protein smoothie to make it as healthy and nutritionally balanced as possible.
To form the base of your smoothie, you’ll want to add your favorite flavor of protein powder. Chocolate, vanilla, or fruit flavors all work great here, so get creative and see what you can come up with.
Whey protein powder is almost 100% pure protein and also offers immune strengthening benefits.
Unsweetened Almond Milk
Next, you’ll need to add a liquid. Unsweetened almond milk works great here as it’s very low in calories and doesn’t contain the milk sugar lactose that gives many people trouble.
It has a very mild flavor, so you’ll hardly notice in in there, but yet, it will create the perfect consistency of this smoothie.
Now you need to add your fruit. Frozen fruit tends to work best as it’ll help make the smoothie frothier and like a milkshake.
Frozen berries work great if you’re focusing on weight loss as they contain a lower dose of sugar. Alternatively, if you’re gearing up for an active day, using a frozen banana is a smart move as the added carbs and potassium will help fuel those hard working muscles.
Next you need to add your healthy fats. A little nut butter or some type of seed works perfect here. Whether it’s almond butter, peanut butter, or flaxseeds, this healthy fat will help give your smoothie some staying power, ensuring you don’t get hungry and hour after drinking it.
Just be sure to watch portion size here as these calories will add up quickly.
Finally, if you really want to create a milkshake-like drink, add just a tiny bit of xanthan gum. This is a thickening agent that will also create a more creamy taste and texture.
About a ¼ tsp. is all you need. Don’t overdo this or it will not produce a shake you’ll enjoy.
So there you have the top ingredients to use as you prepare a protein smoothie to help get you through the day. Get creative and see what variations you can come up with.
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