Have a workout session coming up but not feeling in the mood? For many people, lack of energy is one of the top reasons they find themselves forgoing their fitness. They come home after a busy day at work and the last thing they want to do is get active.
Instead, they’d much rather succumb to the couch and call it a day in front of their favorite TV show.
To help ensure this doesn’t happen to you, let’s go over a few quick tips that you can use to boost your energy levels and get that session in.
There’s nothing quite like a dose of caffeine to give you an energy boost, so you can use this in your favor. First, try and quit starting your day with a caffeine hit. The less you can rely on caffeine on a day to day basis, the more it will help you out when you need it most.
If you feel tiredness setting in, at around 4pm (assuming an after-workout workout is what you have planned), have one cup of coffee. You want to take in around 100 mg of caffeine here, which should be about right for most brands.
Then, in about an hour, you’ll feel that caffeine kicking in just as you’re about to get started with your session.
Just be careful of doing this too late in the evening otherwise the caffeine might keep you up at night.
Time Your Meals Right
Next, it’s also critical that you time your meals right. Are you eating at regular intervals throughout the day? If not, that’s your first mistake.
Make sure that you start your day with a good breakfast and then eat a meal or snack every 3-4 hours after that. Ensuring you have a steady source of energy coming in will help ensure that you have the energy to give to that workout.
If 5 pm hits and all you’ve had is a light salad at lunch, it’s no wonder you don’t have much energy.
Start fueling yourself better and you can reclaim your energy and do that workout session.
Take A Brisk Walk At Lunch
Another quick way to improve your energy is to take a brisk walk at lunch. If you sit for 8 hours straight, this in itself will make you feel sluggish. Get out on your lunch break for at least 15 minutes, getting your blood flowing and your energy up. This will help you feel that much better after work and as an added bonus, you’ll have already gotten some exercise in.
Have Your Workout Ready And Waiting
Finally, when you return home, make sure that you have your workout ready and waiting. If your clothes are lined up and you know exactly what you’ll be doing, there will be less guesswork involved.
You can simply get right to it, relaxing once it’s finished.
So keep these quick tips in mind. If you find you’re always low in energy, put them to good use and you should find that feeling changes. Also be sure that you are doing fast paced, energetic sessions as well. Check out OpenFitness.com for a wide variety of workouts you’ll love.