Struggling with your goal to get a flat stomach? Not only is reducing the amount of belly fat you have good for improving your overall body image, but it’s also important for boosting your health as well.
Body fat located in the abdominal region is especially harmful to your health as it’s fat that’s in and around your organs. By reducing it, you can decrease your overall risk-factor for a number of diseases such as heart disease, stroke, as well as diabetes.
That said, it’s much easier said than done. Belly fat at times can be the hardest fat to lose, which is why you need a firm gain plan in place.
Let’s look at four quick tips to know and remember that will help you reduce ab flab.
First, focus on adding more water into your day. As simple as it sounds, water really can help you lose belly fat. It does this in three ways.
First, it’ll help combat hunger, meaning you take in fewer calories over the course of the day, which is key for fat loss results.
Second, it helps give you more energy. The more energy you have, the more likely you are to move around and exercise, resulting in more calories burnt.
Finally, it can also help you boost your metabolic rate, meaning you burn more calories 24/7. Even slight amounts of dehydration can cause your metabolic rate to slow, making fat loss sluggish at best.
Add Interval Cardio Training
Next, consider adding some interval cardio training into your workout plan. Alternating between all out bouts of intense cardio with active rest periods is a great way to not only burn calories while you do the session, but also jumpstart your calorie burn for hours after the workout is completed.
Interval training is the best way to increase the speed of weight loss.
Pick Up The Free Weights
Next, make sure that you’re not neglecting the weights. While cardio is definitely an important part of a fat loss plan, it’s not the only part.
Free weight training can help you firm up and add more muscle tone to your body, ensuring you look your best as you begin to lose that body fat. Plus, it will also help improve your resting metabolic rate, which means more total fat loss.
Remember that getting a flat stomach is all about decreasing your overall body fat levels, so the faster you can lose weight (safely of course), the faster you will accomplish this goal.
Get More Sleep
Getting enough sleep at night is also critical to getting that slim, flat stomach. If you aren’t sleeping enough at night, this could mean you increase the level of cortisol in the body, a stress hormone that actually promotes fat accumulation in the abdominal region.
By getting to bed on time, you’ll wake up more energized and ready to face the day as well. As your energy might already be lower thanks to the diet plan you’re on, you don’t want lack of sleep added to the mix.
So there you have some quick tips to help you reduce your level of body fat, which also means abdominal fat loss in the process. If you follow these and stay consistent, you’ll be seeing a slimmer stomach in no time.
Want some ab workouts to try out to help firm and tone your midsection in particular? Check out OpenFitness.com for some great protocols to follow.