Looking to boost your health? If so, getting enough greens into your day is going to be critical to success. Leafy greens are so chalk full of vitamins and minerals that they’re practically a multi-vitamin in each serving.
This said, not all greens are created equally. Some stand out as nutritional superstars, while others do provide some nourishment, but are nothing to get too excited about.
Let’s go over a few of the top picks for ultimate nutrition and what they provide.
Fist you have Swiss chard. Often overlooked, this bitter green provides over 700% of your total daily vitamin K intake and will help optimize bone health as well. It’s also rich in vitamin A and will act as a powerful antioxidant to combat free radical damage.
Another great green, kale is not to be missed. Kale is high in a number of different nutrients including vitamin K, vitamin A, iron, and calcium. If you aren’t eating much red meat in your diet plan, kale is a great way to get the much needed iron you need in.
Iron is important for keeping energy levels high as you go about your workout programs, so key for those leading the active lifestyle.
Collard greens are another perfect leafy green vegetable to take in when trying to improve your health status. This vegetable is rich in vitamin K as well, just like most greens are, however also packs in a good dose of folate as well.
That makes it especially important for those women who are trying to get pregnant as folic acid is such an important nutrient for the growth and development of a healthy baby.
Collard greens also provide a high level of sulforaphane, which help to combat cancer as well.
Finally, the last of the great greens you’ll want to be sure is in your diet plan is spinach. Spinach is nice since it can be eaten both raw or in cooked format and it’s also going to offer a powerful dose of iron as well.
In addition to iron, spinach also provides a relatively good dose of calcium as well, so if you aren’t eating much dairy in your diet plan thanks to being lactose intolerant or not having a taste for dairy based foods, spinach can fill this void.
Getting enough calcium in is important as it can help promote stronger bones and help to regulate muscular contractions as well.
Spinach is also an excellent source of vitamin K, vitamin C, and vitamin A and will also provide a number of antioxidants that will help strengthen your immune system.
So there you have a closer peek into the healthiest greens available. Are you making sure that you get these in?
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