If you’re looking to improve your lower body strength and fitness while building a better booty, one exercise that you’ll definitely want to be getting into your program plan is the stiff legged deadlift, otherwise known as the straight leg deadlift.
This move is excellent for building up strength, power, as well as for enhancing your fat burning, so as you can see, is a great exercise to include for everyone.
This said, you do need to do it correctly.
Let’s take a closer look at how you can go about improving your form when doing the deadlift exercise.
First, you want to aim to keep your back as straight as possible. One big mistake that many people make when doing this move is to round their back, which is literally going to place all the stress on your back joints.
Do this often enough and it won’t be long before you’re riddled with lower back pain.
Instead, keep your back straight and core tight. By squeezing your core, you should help put yourself into proper alignment.
Keep Your Head In Line With Your Spine
Next, also be sure that you keep your head in line with your spine as well. If you let your head look upwards when you’re in the lowered position for instance, this can place great strain on the neck joint.
Instead, look down when your body is down and forward when your body is moving upwards. Never look in the upwards direction however as this will be completely unnatural for the body.
Pull From The Glutes
The next tip is a mind-muscle connection tip – always focus on pulling straight up from the glute muscle as you do the exercise. If you use the glutes to power you, you’ll reduce the risk that you try and pull the weight up using your back muscles, which will without a doubt lead to major pain development.
If you think of squeezing your bum cheeks together as you do the exercise, it’ll go a long way towards ensuring you perform it properly.
Don’t Jerk The Weight Up
Finally, ensure that you never jerk the weight upwards either. Remember that this is not a race to the top. You want to use your muscular force to pull the weight up, slowly and in a very controlled movement pattern. Do this and you’ll be seeing results, rather than getting injured.
If you feel like you have to jerk the weight up, this is a very good sign you’re using too much weight, so you should back down on the weight so that you can perform the exercise properly.
Keeping these tips in mind as you do the deadlift will help ensure you use optimal form and see the great results this exercise has to offer.
Want an exercise program that uses this exercise into the plan? Check out OpenFitness.com for plenty of workout plan options.