Mastering The Mind-Muscle Connection: What You Need To Know

Posted at 9:00 am, June 18, 2015 by Shannon Clark - 0 Comments
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As you go about your workout program, one thing that you’ll want to be paying attention to is the mind-muscle connection that you possess.

One big mistake that far too many people make when going about their sessions is simply going through the movement with little regard to what they are actually doing.

If you hope to see results, you need to be fully invested in the session at hand. Mind-muscle connection is all about doing so.

Let’s go over what this concept is and how you can ensure that you are making good use of it in your workout program.

Cardio-StrengthWhat The Mind-Muscle Connection Means

First let’s talk about what the mind-muscle connection refers to. This concept is about making sure that with each and every rep that you take, you are really feeling the target muscle contracting.

If you do a rep of an exercise and feel like most muscles in your body are working hard, you likely aren’t achieving full mind-muscle connection.

Of course with heavy compound exercises, you will have more muscles working, with most moves, there is still one target muscle group.

For instance, let’s say you are doing a shoulder press. How well do you really feel that shoulder muscle squeezing and contracting the entire way through the movement?

Or, are you simply just focused on getting the weight up, no matter what it takes?

How To Increase Your Mind-Muscle Connection

So how do you go about ensuring you do feel that mind-muscle connection?

One tip is to reduce the weight that you’re lifting. Very often the number one reason why people miss out on this connection is because they are simply lifting too heavy of a weight. As such, other muscles that aren’t supposed to be working are coming into play as you do the exercise.

The second technique is to slow down the movement. If you are rushing through the exercise, there’s a good chance that momentum is coming into the exercise, carrying you through. Meaning, little muscle activation.

Slow down the entire process and focus on just letting that one muscle do the work. Taking a brief pause at the top of the movement can also be a great way to eliminate momentum and ensure that you are forcing the muscles to do all the work.

Finally, the last way to enhance the mind-muscle connection is to actually put your free hand on the muscle that you are aiming to work. While you won’t be able to do this with all exercises, you can do it with many and this will help you physically feel the muscle contracting with each rep you take.

So as you go about your next workout session, make sure that you are putting more emphasis on the mind-muscle connection. If you aren’t, you could be letting results slip you by.

For more information on full workout programs that you can get started on today, check out

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