With beach season approaching fast, many of you are wondering how you can get rid of those last few pounds of stubborn belly fat. You’ve been working hard all year and you want to show it off. Having a trim tummy as a women or a ripped midsection as a guy is more than just eye candy. It is also a sign of good health. Let’s review the top health benefits that come along with having a shredded core along with the top exercises to help you achieve it.
Maybe you want defined abs to attract some attention your way but you’ll also be providing yourself with a safeguard against strain and accidents. All movement originates from your core. Whether you are bending down to pick something up or standing tall at the gym, a well-developed midsection acts as a support structure for your body. Those who neglect to engage their cores via exercise are often treated for lower back injuries. The common expression “I threw my back out” is typically a result of not exercising the core musculature.
Another great reason to work for a flat midsection is heart health. For most people, the flatter your tummy is, the better your heart health. Deposits of adipose tissue are often a good predictor of blood pressure and overall heart health. A study published in Revista da Associação Médica Brasileira demonstrated the correlation between the fatty deposits around the stomach and the high risk of cardiovascular diseases.
TOP 3 EXERCISES
WORK YOUR ABS IN CLASS
If you want to have fun while you get that sculpted six-pack, then consider joining a local fitness class. Fitness classes offer the instruction of professionals who can ensure each movement you perform is correct and safe. They can also regress or progress exercises to make it easier or challenging.
Open Fitness offers several different types of group classes such as Yoga, Cardio, Dance, Pilates and Boot Camp. Visit www.OpenFitness.com to check out the complete list of classes.