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What Are The Benefits Of Group Exercise And Fitness Classes?

Posted at 9:00 am, June 30, 2015 by Shannon Clark - 0 Comments
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As you go about your fitness journey, one thing to consider is joining a group fitness class. When you think of the ‘gym’, you might envision yourself going at it alone, running along the treadmill or using the weight machines without really knowing what you’re doing.

Clearly not an appealing idea to most people. But, when you expend your view of what your workouts can be, you might just find you get an extra dose of motivation to keep going and strive to reach those fitness goals.

Group fitness classes can bring those benefits.

Let’s take a look at what these benefits are so that you can see why you should be considering it.

142Encouraging Atmosphere

First, you’ll notice that there is a much different atmosphere in a group fitness class compared to when you’re going at it alone in the gym. People are encouraging of one another, cheering everyone on and helping push you to reach your goals.

This can make getting started into fitness far more comfortable for many beginners, while the cold gym feels very intimidating.

Meeting Like-Minded Individuals

Another great benefit of group fitness is that you’ll get to meet like-minded individuals. Those who surround themselves with others who are striving to reach the same goals they are are far more likely to stick with their program than those who don’t.

You might even find that you meet some new close friends that you start seeing outside of the fitness class itself. It’s a great way to boost your social circle with those who are leading the same lifestyle you are.

Lower Cost

Next, as far as costs go, fitness classes can’t be beat. Because a number of people will be sharing the cost of the personal trainer leading the class, you’ll pay far less per session than you would if you were doing one-on-one training.

If you’re trying to get fit on a budget, this is the route to go. You’ll still get some personalized help if you need it throughout the class and will have the instructor leading you every step of the way.

Improved Performance

Finally, don’t be surprised if you see that your performance improves significantly doing a group fitness class. If you are someone who has a slightly competitive spirit, when you’re working out with others – especially those who are slightly above your own fitness level, this will motivate you to push yourself harder, striving to reach your own personal goals.

That competitive instinct will come out in you and you’ll want to put your best foot forward to match those doing the class with you.

Making sure that you are doing a fitness class that is the right skill level for you will help ensure that you receive this benefit.

So make sure that you don’t overlook the power of group exercise fitness classes. They’re a great way to liven up any stale workout routine and help you get one step closer to reaching your goals.

Check out OpenFitness.com for some great exercise class options.

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